SPRING STRENGTH & MOVEMENT ONLY

PROGRAM DETAILS

High School, College & Pro

5 days a week of individualized strength, mobility, and power training // Mondays - Fridays

Personalized Workouts written by Coach Blake

Baseline assessments and ongoing metric discovery for strength.

Up to 12 weeks, March – May.

All Indoors at the PHIELD HOUSE: 814 Spring Garden, Philadelphia

Are you a pitcher? Consider our Spring Pitching Program. Or, check out our Spring Hitting Program